Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

I showed up with a comfy pair of sweatpants and a long- sleeved t-shirt. As the woman at the desk was giving me a little orientation information - explaining that the room was heated to about 100 degrees Fahrenheit - I realized that my concept of yoga clothes weren't going to work here. Apparently, I wasn't the first to make this error. Susie told me they had loaners. Now, it's been a while since the last time I wore hot-pants, so when she handed me the little scrap of shorts, I thought, "No way." She said, "Trust me, you'll fit right in."

Susie continued, giving a few more orientation tips, which started to seem like a set of warnings. "Our first-time students are encouraged to rest whenever you feel you should - kind of take it gradually. The instructors just ask that you do your best to stay in the room for the entire time." What? Were we still talking yoga here? I'd seen pictures. Sure, I might not be able to balance on one leg while holding the other one over my head at my first try, but come on. How hard could it be to stretch as far as I could go and stop there? Why would I get desperate to leave the room?

Her next suggestion: "OK, I see you brought a bottle of water. That's good, but you'll be tempted to drink a lot, and I recommend you just drink sips - not too much at a time." Hmm. What was I getting into here? It sounded like I was facing some kind of ordeal - not what I had in mind at all since I was thinking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.

Once I was dressed in the little bit of shorts, I opened the door to the yoga studio and was met with a rush of hot, stultifying air. Oh goody. I walked to an open space, spread my mat, lay on my back, and understood exactly what she meant by asking me to at least stay in the room. I was already dripping sweat, and we hadn't even begun the class.

Ninety minutes and twice through the 26 poses later, I was indeed still in the room. In the non-competitive, supportive atmosphere I had been completely guided to go to my edge, but not so far that I would be turned off by struggle. In fact, I was exhilarated. I lay on my back at the end, eyes closed in the peaceful, very hot room, and knew I'd be back for more.

Carina Snowden is a contributing author to Apex Yoga News the leading resource for yoga information. Visit Carina's archive of articles at http://www.apexyoga.com/

¶ 9:20 PM 0 comments

Evergreen trees and shrubs are generally more expensive than their counterparts, although many feel that they are well worth the extra expense not only for their year-round beauty, but also their reliability and longevity. Evergreens can range all the way from broadleaved shrubs like rhododendron to the tall pines and spruces that many people think of as simply "evergreens".

Perhaps the most common of evergreen trees is the pine. It's noted for its long, soft needles and its rapid growth. In fact, they often attain 60 to 80 ft. maturity very quickly.Red pine is popular as well and useful for creating textured backgrounds and windbreaks. The Ponderosa pine is a more compact tree that is often used for wind protection and ornamental purposes. The Austrian or black pine, with its spreading branches is very commonly used in the Midwest.

Perhaps the most widely planted evergreen that is used for a windbreak is the Norway spruce tree. It grows very fast, it's very hardy, has short dark green needles, and is shaped like a pyramid. The Black Hills spruce tree is also very tough and resistant to drought. It grows much slower than the Norway spruce but can still achieve a height of 40 ft. in time.

White spruce on the other hand, can mature close to 60 to 70 ft. in height and is often used in landscaping designs. Colorado blue spruce is generally hardy, however it does suffer some in extreme heat and drought conditions.

Red Cedar is perhaps the most popular of the evergreen Cedar trees. It's often used as an ornamental tree for both hedges and windbreaks. It tends to be very tough and hardy, and takes winter very well.

Perhaps the best overall Evergreen tree for windbreaks and screening is the Douglas fir tree. It's hardy and drought resistant, grows fast, has a pyramid shape, and looks great in most landscape designs. The Balsam fir, which is also known as the Christmas tree, is well-known for its fragrance and unique appearance. On the other hand, the white fir tree has an attractive silver color instead.

The Juniper family of Evergreen trees is often used in planting, with the tall types such as the upright Juniper being used as a textured background, and the spreading types like the Pfitzer juniper being used for groundcover and edgings.

Yew, has thick glossy needles and upward reaching branches, and can be used as both a shrub and a tree. In fact, they can even grow well in sun and shade, making it one of the most versatile evergreens.

Evergreens as a whole can be adversely affected by hot, dry weather conditions and need to be watered every couple of weeks or so at this time. Be sure to water it enough so that the moisture will reach deep into the ground at least 6 in. or so. Applying a layer of mulch in dry weather can also help protect against moisture loss during this period.

It's a good idea to prune evergreens in the late spring just before the new buds appear. And in the late fall give them a good deep watering to help prevent the branches drying out and cracking under the weight of snow or the force of wind during the winter.

As you can see, there are a lot of varieties of evergreen trees that accomplish many different tasks in a home landscaping design. Hopefully this article will help you choose the one that will work best for your home and help you care for it properly too.

Thad Pickering writes on many consumer related topics including home improvement. You can find free landscaping ideas and front yard landscaping ideas by visiting our Home Improvement website.

¶ 8:14 AM 0 comments