health and wholeness is a broad category and different people may define it different ways. In this article I will be referring to health and wholeness in the sense of physical, emotional, mental, and spiritual health and wholeness, with a special emphasis made upon the latter three (emotional, mental, and spiritual). The reason for this special emphasis is you don't necessarily need to be physically perfect in order to be truly healthy and whole.

For example you can be crippled or physically handicapped in some way, maybe blind, or deaf, or lame, or perhaps you are not the perfect physical specimen, not so attractive, maybe overweight or underweight, and still with all these seeming physical imperfections you can yet be healthy and whole when it comes to what really matters. That said, there are still certain laws of health which, if followed, will keep your physical body in good health, and in tune to positive thoughts and healthy emotions which originate from an often untapped spiritual level of being the superconscious mind. More about that later.

Now, we all have our physical body to carry around, and some of us seem to mostly live in a survival of the fittest mode (sleep, eat, work, procreate). Others tend to be more emotional. Reasoning and analyzing are the lot of those who have a dominant mental make-up. And still others seem to be more intuitive and susceptible to divine impressions from a higher level of consciousness than that of the conscious or subconscious levels of mind. They live mostly from the spiritual level of being. Lets take a look at each category (physical, emotional, mental, and spiritual), beginning with the physical.

When you stop and think about it much of society is geared towards catering to the physical body. Look at all the clothing and shoe stores. There are places where you can have your hair done, or get a pedicure and manicure, and have make-up put on, all for dressing up the physical body. The entire world transportation systems are for getting the physical body from one place to another. Every restaurant, or food product imaginable is for the body. Houses and apartments are all shelter for the physical body. Education, college, and money all work in one accord to provide comfort and security and pleasure to the body. Hospitals and doctors are here to repair the body if something goes wrong with it. Every imaginable sex practice is out there for the very brief sex pleasure of the body. A very popular body centered emphasis in our day and age is diet and nutrition, weight loss, fitness and bodybuilding programs. I am sure the list goes on. If physical health and perfection is what you desire there is a lot of information out there about how to go about accomplishing this to the very art.

The important thing, as far as health of the physical body goes, is to eat fresh living food (fruit, vegetables, grains, legumes, nuts etc.), as well as dairy and meat (in moderation) if you are not a strict vegetarian. Add exercise and fresh air and pure water to all this then you are sure to maintain physical health. But remember there are other laws governing your overall being and breaking any of these laws can manifest in ill health even if you are eating the perfect diet. This brings me to the emotional category.

We all have an unseen emotional or astral body to carry around too and when we feed this body with negativity it can eventually manifest in ill physical health. I like to say the subconscious mind is the mind of our emotional body. If this aspect of our mind is filled with negative emotions and wounded memories we need healing at this level. It all needs to be replaced by healthy food in this case positive emotions.

A lot can be said about the subject of the emotions but I will emphasize only two areas at the emotional level which seem to cause many of us so much pain. I am speaking about hurting someone emotionally or psychologically either by manipulating them, controlling them, psychologically abusing them, or maliciously gossiping about them, slandering them, and backbiting about them (basically sending negative energy their way.) If we practice this we open the door for our eventual ill health, maybe manifesting in a disease.

The key to emotional health and wholeness is to not hurt anyone (or yourself) psychologically or emotionally. Actually this is one of the many manifestations of what love is. However there is a fine line between maliciously hurting someone elses feelings, or hurting them by way of constructive criticism and positive reinforcement. The latter two are for their betterment, but the former is destructive. It all depends upon your motive. Being hard on yourself, or working yourself up into a depression, or even thoughts of suicide, are ways you attack yourself destructively. And this can have an effect on your physical health if you persist in it. There is a fine line between healthy criticism towards oneself, and health destroying hate towards oneself. So not only should we not attack others (maliciously or by way of slandering, backbiting, gossiping etc.), but we should take care not to destroy ourselves emotionally. What we allow into our emotional body is very closely tied in with the mental category, which we will look at next.

getting into the mind can be a deep subject. The obvious areas of the mind include the conscious and subconscious aspects. The not so obvious area is what has been termed (in spiritual literature) the superconscious level of mind. This latter belongs to the spiritual category but compliments what I will share here about the conscious and subconscious levels of the mind. It is said we have a right half and left half of the brain. Those who are dominantly left brained are said to be more analytical. Those who are mostly right brained are more intuitive and visionary. I will speak more about this in the spiritual category.

In general the conscious aspect of our mind thinks, reasons, and analyzes. It is programmed by its environment, upbringing, education, culture, peer pressure, genes, and so on. The subconscious mind is programmed by conscious influences coming from without, and also by unconscious impressions from the past. It is said we become what we think. Think thoughts of fear, depression, hate, etc, we program that into our subconscious and emotional body, and eventually we become what we think. But also we carry over a lot of unconscious impressions that are already programmed into our subconscious which is why everyone manifests different personality traits, some in need of more healing then others from the get go.

The main emphasis of this mental category is to guard our mind and nip negativity in the bud, not allowing it to enter the interior recesses of our being where it can create havoc or future suffering. Unfortunately sometimes unconscious set ways of thinking creep upon us and we become something we really are not (as far as the spiritual aspect of our being goes).

To be emotionally and mentally healthy and whole means to be spiritually in tune with the highest level of our consciousness, the super consciousness, so that there is a steady flow life and energy from that level of consciousness flowing into our subconscious and conscious levels of mind all the time cleansing and healing them as it is allowed to flow through. The end result is a healthy and whole person, even a new person. This brings me to the last and final category of this article, the spiritual category.

Being spiritual is not to be confused with being religious. Someone who is religious can be operating from a physical, emotional, and mental level only, but be void as far as being spiritual goes. In context of this article being spiritual means living your life from the spiritual level of your being first and foremost. By living from that super conscious level the mind, emotions, and physical health fall into place and are balanced. The esoteric or mystical side of all religions emphasize this same point in so many different words. yoga and meditation in particular teach someone how to get in touch with the highest aspect of their being.

It is one thing to be trained and programmed from without by books, teachers or what have you. But it is another thing to be nourished and inspired from within from that level of consciousness which is beyond reason, beyond thought. All the confusion in religion happens when people try to be moral, or religious, or ethical or spiritual from the level of their mind, emotions and willpower only. At most the end result is self righteousness or a man made god which is only a dead image or form of the truly spiritual. On the other hand someone who is spiritual is someone who is naturally spiritual by living from that level of consciousness which is above the conscious and subconscious mind, and above what is termed the emotional or astral body.

Those who are mainly right brained often experience glimpses of this level of consciousness and they sometimes try to share what they perceive. Some write, some paint, some sing, and some dance etc. Everyone has their own unique way to bring that light and love to the world which they sense in the silence and stillness when the emotions, reasoning and physical body are calm and collected.

As we spend time to do that which is most important of all overall health and wholeness are the end result, as well as more love towards ourselves and others.

To learn more about physical health, weight loss, proper diet and nutrition, fitness, self help, emotional transformation, yoga and meditation, please visit my website at http://body-mind-soul.net Here you will find a choice selection of ebooks, cds, programs, articles, and products emphasizing a healthy body, mind, and soul for overall physical, mental, emotional and spiritual well-being.

¶ 8:04 PM 0 comments

It was just yesterday that I was at the range with some friends with a video camera taking pics of their swings and generally messing around with trying to get them to quit with the over the top move.

Man, every where I go I see this over the top thing and there just doesn't seem to be an easy fix, even when the fix is easy.

Any way as we were doing our thing, I noticed a family down the range a ways. There were two young boys in their early teens or less. The father, mom was sitting on one of the benches and it appeared that grandfather was there too.

Nice picture. I love it when young kids show an interest. They had decent swings for beginners.

I noticed that Dad was giving advice on their respective swings. And he seemed to know something about it. Not bad, I thought.

Until Dad and grandfather started talking about the takeaway move.

Dad was more than a bit adamant that you should take the club away low and very long. That you should get tremendous separation from your body. And that you have a very late wrist cock of your right hand.

While Grandfather was saying that he thought an early wrist cock and a good shoulder turn was not only easier, but made much more sense to him.

Dad was very very insistent. Grandfather was much more passive. Then the conversation started to include the boys who were hitting balls.

Dad gave them a drill to do.

You put a ball behind your club head on the ground, and on your takeaway you push the ball back with the back of your clubhead as far as you can before you begin to lift the club up into your back swing.

Neither of the boys could hit the ball while doing this.

And it is no wonder. Dad has it wrong big time.

Here is proof.

mike Wier and Chris Dimarco are only two examples of PGA professionals that use an early wrist cock to start the swing and to get into a great pattern of early angles.

As opposed to very few PGA players who work on a big extension and separation on the move away.

this idea of a big separation and large extension is a formula for developing a poor weight shift and it is a timing nightmare. That's the reason the young boys couldn't hit the ball using this idea.

It often( the move) will pull the golfer out over the outside of his right foot making returning to the left side virtually impossible.

The result, here's a surprise, poor to no weight shift and an over the top move in order to make contact. this of course results in a big left to right ball flight or a SLICE!

It may appear to be a good idea because some PGA players do it. Not as many as there used to be doing, but still some do. It takes an exceptional athlete to accomplish this on a regular basis and the advantage is out weighted by the poor result for most of us.

So all you Dad's out there, here is some great advice.

Listen to Gandpa, he knows best. He knows a lot more than you think. He just doesn't want to be loud about it.

An early establishment of the right wrist angle is a good move. It sets the angles and then you just turn your shoulders.

When you do it right, and every one can, you will hit the ball as if by magic.

Setting angles early in the golf swing is one of the four magic moves. To learn more about the little know four magic moves and to get a free look at the first one click here: http://www.ebooksbestbuy.com/golf

¶ 2:28 PM 0 comments

A desiring Baby halloween costume is the most amusing parts of parenting. Each and everyone love as well as enjoys while seeing a cute little baby in a gorgeous outfit. Nothing is quite a cute as a baby or toddler dressed up in costume. No matter what sort of costume it is for you to choose for your little ones, we can pledge the cuteness factor will be off the charts. These infant costumes are very contented for wearing and incredible as well and give an adorable look on your child!

halloween comes only once in a year. It is such a big event for few of them which entail special preparations and so on. There are several issues that parents face but when it comes to buying a costume for their infant or young child, ranging from the type of costume they choose, place of purchase to cost of costume. Here are some important features to look at when seeking the right costume for your infant:

Flame Resistance: It is very essential to clothe them in outfits that do not grasp fire easily and to be exact; it is nothing but the flame-resistant clothing for the protection of both infants and children.

Easy to Wear: Costumes for babies and infants need to be made easy to put on and take off. Here are some innovative aspects to consider when selecting a costume for ease:

 Diaper Changing - Infants need diaper changes recurrently. So look out for a costume that presents easy access. A costume that has crotch snaps is the most expedient one for changing diapers.

 Neckline Normally babies do not like whatever thing that is pulled over their heads, so find out a costume that has zipper or some buttons in the front for ease of putting on as well as taking off.

 Movement Both babies and older children do not like to wear tight clothing since it contracts them a lot. So always select a costume that consent for easy movement.

comfort: When buying a costume for your infant an important factor to be considered is that the outfit should be very comfortable. The vital factors that includes in this categories are as follows:

 Sensitivity - single out a costume whose material is soft and ideally made of cotton as newborns and infants have sensitive skin and make them to feel comfortable.

 Buttons, Zippers - When buying a costume for your baby, note the position of the buttons, snaps, zippers, Velcro and other accessories.

Costume Accessories: A costume comes with numerous accessories. But when it comes to infants, they need special attention. These accessories include headwear, hand accessories and foot wear.

Trailing Costumes: When buying a costume for your infant, it is best to look for a costume that does not have any trailing accessories, particularly since a small baby can enfold this around herself as well as the child will get a suffocating problem.

Masks: Do not wear a mask to your infant as she is too small for it. Ideally it is well advisable to have your infant or toddler's face painted instead wearing a mask.

Costume Places: There are many places to find a costume for your infant. But it all depends on what you are looking for. Some of the places to visit are department stores, party Store, costume store or rental shop, baby shop, toy store, specialty store, garage sales & gently used clothing stores, thrift store, wholesale or warehouse stores and disney stores.

Usha Rani is a Copywriter of http://www.halloweenfantasy.com/

¶ 9:57 AM 0 comments